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Tips For a Healthy Back to School Season



The summer is ending for most families, which means it’s “Back to School” season. A key component of back-to-school preparation is being proactive about your child’s health.

It is important that students eat healthy, stay active, and are up to date on their immunizations. As recommended by the CDC, here are 4 tips for keeping them healthy when they head back to the classroom:

  • Eat healthy and stay active: Children spend most of their day at school, so it’s a place that can have a big impact in all aspects of their lives. Schools can help students learn about the importance of eating healthier and being more physically active, which can lower the risk of becoming obese and developing related diseases. Prevention works. The health of students—what they eat and how much physical activity they get—is linked to their academic success. Early research is also starting to show that healthy school lunches may help to lower obesity rates. Health and academics are linked—so time spent for health is also time spent for learning. The Dietary Guidelines for Americans recommend that children and adolescents limit their intake of solid fats, cholesterol, sodium, added sugars, and refined grains. Eating a healthy breakfast is associated with improved cognitive function. Young people aged 6-17 should participate in at least 60 minutes of physical activity every day. Research shows that physical activity can help cognitive skills, attitudes, concentration, attention and improve classroom behavior – so students are ready to learn.
  • Get vaccinated: Getting your children and teens ready to go back to school is the perfect time to make sure they are up to date with their immunizations. Vaccination protects students from diseases and keeps them healthy. The recommended immunizations for children birth through 6 years old can be found here, and the recommended immunizations for preteens and teens 7-18 years old can be found here. If you don’t have health insurance, or if it does not cover vaccines, the Vaccines for Childrenprogram may be able to help.
  • Heads Up: Each year, U.S. emergency departments treat an estimated 173,285 sports and recreation related traumatic brain injuries, or TBIs, including concussions, among children and teens, from birth to 19 years. A concussion is a type of TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move quickly back and forth. Children and teens are more likely to get a concussion and take longer to recover than adults. Concussion symptoms may appear mild, but the injury can lead to problems affecting how a person thinks, learns, acts, and/or feels. Concussions can occur outside of sports or during any sport or recreation activity, so all parents need to learn the signs and know what to do if a concussion occurs with the ABC’s of concussions: Assess the situation, Be alert for signs and symptoms, and Contact a healthcare professional.
  • Bullying: Bullying is a form of youth violence and can result in physical injury and social and emotional distress. In 2011, 20 percent of high school students reported being bullied on school property and 16 percent reported being bullied electronically through technology, also known as electronic aggression (bullying that occurs through e-mail, a chat room, instant messaging, a website, text messaging, or videos or pictures posted on websites or sent through cell phones) or cyberbullying. Victimized youth are at increased risk for mental health problems, including depression and anxiety, psychosomatic complaints such as headaches, and poor school adjustment. Youth who bully others are at increased risk for substance use, academic problems, and violence later in adolescence and adulthood. The goal is to stop bullying before it starts. Some school-based prevention methods include a whole school anti-bullying policy, promoting cooperation, improving supervision of students, and using school rules and behavior management techniques in the classroom and throughout the school to detect and address bullying and providing consequences for bullying.

Back to school season is an exciting time of the year, but it’s also an excellent time to prepare for your child’s well-being, ensuring they thrive!